Flowcode Support Board

I cannot compile to a pic 16F690.
the error message is:
Compilation successful!
Using «PICkit3 PK3CMD Extemal Power> inbuilt settings for linker
Launching the linker/assembler...
C: \Program Files (x86) \Flowcode v10 tools \DoNothing \DoNothing.exe
Using <PICkit3 PK3CMD Extemal Power› inbuilt settings for programmer
Launching the programmer...
C: \Program Files (x86) \Flowcode v10\tools\PICkit3\PK3CMD exe -P16F690 -F"pic test2.hex" -E -M -L
Illegal command line parameter L
C: \Program Files (×86) \Flowcode v10\tools \PICkit3\PK3CMD exe reported error code Qx1
Autoclose tumed off
FINISHED

i have tried changing the parameter -L to -V5 or -V3.3v to no avail.
Can anybody help?

The command line option if you want the PICKit to power the board is -W5.0 or try /W which sets the voltage.

You might need -K or /K as well

Martin