Looking at the data sheet, TAD time FOSC/32 looks like the shortest time period you can use.
You can go in to ADC external properties set conversion speed to Fosc/32.
Then for faster speeds reduce Acquisition time
thats what i do, when i test it its always accurate, i dont understand the frc, looking at the datasheet it would appear to set it at a max referance of 4v if used?
if using frc selection and have three adc's being read it takes 247.5 us, if i set 1/32 its shaves off 47 us and leaves it at 200.5us... im guessing thats probably as quick as it gets to average speed and accuracy but will play with the samples to see what i can come up with
here's a working flowchart of the first post if anyone was curious, i fixed a couple mistakes and used tmr4 without problems